Small changes, big result !

We all know that a healthy lifestyle is the key to long term health and staying in shape. Me, myself want to lose weight but im very lazy to do any workout (hehehehhee..) and I believe not all of us able to go to the gym everyday.. then I found this interesting article and I want to share it with u..after all we know that sharing is caring rite

1.Weighing frequently – so u will know when ur weight increase and take step to overcome it.

2.Bounce n balance-it had been claim that bounce and balance activity can improve ur bones strength. So, try jumping frequently or stomp your feet when marching in place or u can try to stand on one leg…

3.Always get moving-when you sit more, you move less, and your body starts to atrophy..

4. Start singing !- Actively participating in music—singing or playing an instrument, as opposed to just listening—can sharpen your attention and improve your memory for spoken words,” say brain researchers Jeff Brown and Mark Fenske,. So, let’s sing babes !!

5.Stretch Your Upper Back- it claim that u will feel ur upper body more flexible, and encourages fuller breaths, and the increased oxygen will feel calming..

6.EXERCISE- MOST IMPORTANT PRESCRIPTION FOR WEIGHT LOSE !

enjoy n gud luck babes!!